Evening Reset Guide
Six gentle moves and a simple 15-minute routine to pair with your Reliva. Move slowly, never force a stretch, and stop if anything hurts. This guide is general wellness information, not medical advice. If you have a diagnosed neck or spine condition, are pregnant, or have an implanted device, ask your doctor first.
6 gentle moves
1. Shoulder rolls
Sit or stand tall. Roll your shoulders slowly backward in big circles 10 times, then forward 10 times. Let your arms hang heavy.
2. Chin glide
Sit tall and look straight ahead. Gently glide your head straight back, as if making a small double chin, and hold for 3 seconds. Repeat 8 times. Keep it small and easy.
3. Ear to shoulder
Let your right ear tilt toward your right shoulder without lifting the shoulder. Hold for 20 seconds, breathing slowly. Switch sides.
4. Look-down release
Let your chin drop gently toward your chest and hold for 15 seconds. Feel the back of your neck lengthen. Come up slowly.
5. Doorway chest opener
Stand in a doorway with your forearm on the frame and elbow at shoulder height. Step through slightly until you feel a gentle stretch across your chest. Hold 20 seconds each side.
6. Breathe and drop
Breathe in for 4 seconds while you lift your shoulders slightly, then breathe out for 6 seconds and let them drop. Repeat 5 times.
Your 15-minute evening routine
- Minutes 0-5: Put Reliva on and start on mode 1. Do moves 1 and 6 while the heat warms up.
- Minutes 5-10: Raise it one mode if it feels comfortable. Sit back and breathe.
- Minutes 10-15: Stay on the same mode. Take Reliva off, then do moves 3 and 5 slowly.
Good to know
- If you feel sore the next day, use a lower mode.
- Do not use Reliva over broken skin or while sleeping.
- Questions? Use our contact form.